Hi — I'm your breath coach. Tell me what's going on (e.g. "I'm anxious", "can't sleep", "BP was 142/88") and I'll recommend the protocol with the best evidence for your situation. I'll also factor in your own session history.
BREATHE-01 v1.0 · educational guidance, not medical adviceClose
BREATHE-01 · Breath Coach
Tap to talk about your breath practice
Ask anything. Or attach a picture (chest movement, posture, your environment).
Personalized Wellness
Breathing — guided, evidence-backed protocols
Pick a protocol with the strongest evidence for what you want (calm, sleep, focus, BP). 5–10 minutes a day. The pacer below guides each breath. Log mood/anxiety before and after so you can see what works for you.
📚What the science says
Slow-paced breathing lowers blood pressure — meta-analysis of 31 studies (n=1,133) found significant immediate drops in systolic BP. Diaphragmatic deep breathing reduced SBP, DBP, HR, and anxiety in pre/hypertensive adults.
Cyclic sighing beat mindfulness for mood — 5 min/day, Stanford 2023. A 2025 Florida State study found 4 minutes reduced acute clinical pain intensity and unpleasantness vs. controls.
Each is mapped to the use case with the best evidence.
SESSION LENGTH
⏱️Pacer
The circle expands on inhale, holds, contracts on exhale, holds. Follow it.
Ready
Pick a protocol above, then press Start.
📊Before / after
Optional but powerful — see what works for you over time. Saved to this device.
0 = calm · 10 = panicky
0 = drained · 10 = electric
After the session, the pacer auto-opens a "rate now" prompt so you can capture the delta.
📝Programs catalog
Structured multi-day journeys, each grounded in published evidence. Pick the one that fits your goal — or open the protocol picker above for a one-off session.
📅Recent sessions
Last 10 sessions on this device.
🎯 Find your program
2 minutes. We'll match you to the multi-day program with the best evidence for your goal.
mildsevere
FEEDBACK
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