🧐MENTAL-01 — Mental Wellness Coach

Uses your check-in history + CBT session log + cross-portal data · view prime directive

Hi — I'm your mental wellness coach. I can spot patterns in your check-ins (sleep ↔ mood, focus ↔ anxiety), recommend a CBT exercise that fits today's state, and route you to professional help if anything feels acute. If you're having thoughts of harming yourself, please call or text 988 right now.

MENTAL-01 v1.0 · educational, not a substitute for a therapist Close

MENTAL-01 · Mental Wellness Coach

Tap to talk about how you are feeling

Ask anything. Or attach a picture (journal entry, environment).

Mental wellness

Daily check-in. Pattern detection. CBT-grounded tools.

Log how you're feeling in 30 seconds. Over time, the calendar + correlations show what's actually moving your needle — sleep, anxiety triggers, what worked last week. The Mental Coach surfaces the patterns and matches the right CBT tool to today's state.

✅Today's check-in

30 seconds. The data only matters if you do it daily — consistency beats precision.

Mood 5 /10

0 low10 great

Anxiety 5 /10

0 calm10 panicky

Energy 5 /10

0 drained10 electric

Focus 5 /10

0 scattered10 laser

Sleep last night 5 /10

0 awful10 deep

📅Mood calendar — last 30 days

Each cell shows that day's mood score. Darker = lower. Empty = no check-in.

0-3 low 4-5 6-7 8-10 great

📈Correlations

What's actually moving your mood. Computed across all your check-ins. Need ≥7 entries for meaningful correlation.

🧠CBT exercise library

Evidence-based cognitive behavioral therapy tools. Tap any to expand. Your entries are saved on this device.

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