Hi — I'm your sound coach. Tell me what you're trying to do (e.g. "help me sleep", "I need to focus for 2 hours", "tinnitus is loud") and I'll recommend the tone with the best evidence band for your goal — and factor in what's worked for you before.
SOUND-01 v1.0 · educational guidance, not medical adviceClose
SOUND-01 · Sound Coach
Tap to talk about sound + music therapy
Ask anything. Or attach a picture (your audio setup, headphones, room).
Personalized Wellness
Sound — music, tones, ambience for nervous-system regulation
Pick a sound and a duration. Listen with headphones for binaural beats; speakers fine for the rest. Log mood before / after so you can see what helps you over time.
📚What the science says
Music therapy for depression — large effect. BJPsych Open Sept 2025 meta-analysis: SMD −0.97 (95% CI: −1.23 to −0.71, p<0.01). Consistent across therapy type, delivery method, and provider training.
Music therapy for chronic pain. April 2025 meta-analysis (9 RCTs, n=787): significant pain reduction post-intervention, strongest for chronic neuropathic muscle pain and cancer pain.
Music therapy for anxiety. June 2025 eClinicalMedicine multilevel meta-analyses: positive effects across mental-health, medical, and work/study settings.
Binaural beats for tinnitus — mixed. 2024 RCT (instrumental music + 8 Hz binaural stimulation vs. instrumental music alone): both groups improved on THI and TFI, but binaural beats did not add benefit over music alone. Use binaural beats hopefully, not confidently.
Generated locally in your browser via Web Audio — no streaming, no downloads, no tracking.
SESSION LENGTH
▶️Player
Heads-up — binaural beats require stereo headphones to work (different tones in each ear). Speakers won't produce the beat effect.
Ready
35%
📊Before / after
Optional. Helps you learn what tones move your needle.
0 = calm · 10 = panicky
0 = scattered · 10 = laser
📝Programs catalog
Structured multi-day journeys grounded in published evidence. Pick the one that fits your goal — or open the tone picker above for a one-off session.
📅Recent sessions
Last 10 sessions on this device.
🎯 Find your program
2 minutes. We'll match you to the multi-day program with the best evidence band for your goal.
mildsevere
FEEDBACK
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