Hi — I'm your rehab coach. I can pick the right exercises for today, tell you when to push vs back off based on your pain log, flag red-flag symptoms that need urgent attention, and advise when you're ready to advance to the next phase.
REHAB-01 v1.0 · educational, not a substitute for a PT or physicianClose
REHAB-01 · Rehab Coach
Tap to talk about your recovery
Ask anything. Or attach a picture (injury, range-of-motion, swelling).
Recovery programs
Phase-based recovery — milestone-gated, not calendar-gated.
Pick your injury. Each program has 3-4 phases (Acute → Subacute → Strength → Return). You only unlock the next phase when you've completed the functional milestones — not on a fixed timeline. Log pain daily; the Rehab Coach uses it to tell you when to push and when to back off.
🦿 Choose your injury
8 common injuries with structured programs. You can switch any time.
FEEDBACK
0
Beta Tester Feedback syncing…
Highlight anything → pick a type → post your feedback
How to give feedback: Highlight any text or feature, click the "+ Comment" bubble, pick a type, and post. Feedback is tagged with the page you posted from so we can triage by area.